Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your ...

In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles.

P rofessional dancer and choreographer Jenna Johnson has been a staple on Dancing With the Stars since her Season 18 debut as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

Pilates focuses on stabilising and strengthening your back as you strengthen your abs. The slow and controlled movements put minimal impact on your back, and help stabilise the spine. And if you're ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...

While most of us are just starting to entertain thoughts of sand and surf, Olympic beach volleyball champion Kerri Walsh Jennings has the beach on the brain year-round. She and her new teammate, April ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Meghna Mukherjee specializes in grooming, offering practical advice on personal care, style, and the latest trends in self-improvement. More than the good times, the families and friends of ...