This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Everything you need to know about the Pilates reformer machine — plus how to take some of the popular exercises out of class and onto a mat a home. Chances are, you’ve heard of Pilates. The popular ...