For the past few years, Pilates exercises have been the trendy fitness regime of choice for many Hollywood stars. But Andrea Kennerley, the owner of Optimum Pilates in Montclair, doesn’t think Pilates ...

Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

Here, in a nutshell, are the specs: a wooden board firmly affixed to a wall. On this: parallel pairs of hooks, spaced about shoulder-width apart, evenly arrayed from bottom to top like rungs on a ...

Club Pilates is a fitness studio located in the Beechwood Shopping Center that offers reformer Pilates, barre, Total Resistance Exercise suspension training and more. The studio offers a free, ...

Since opening in 2018, Lumos Yoga & Barre has helped contribute to Fairmount’s stake in small-group exercise — a neighborhood that, at the time, seemed in need of more boutique fitness studios. Now, ...

If you haven’t noticed, Pilates is having a bit of a moment in our area. Philly’s veteran studios are as awesome as ever (Thrive Pilates in Rittenhouse, Urban Front in Center City, Ploome in Northern ...

Peter Kilcullen and Gary Keith will open their third Club Pilates location in downtown Sarasota on June 25. Located at 1413 First St., Suite 102A, the new studio offers members total body Pilates ...