"A good rule of thumb for beginners is to familiarise yourself with the six Pilates principles (Control, Concentration, ...

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Many fitness programs require long hours at the gym and complicated restrictive diets, leaving no time for anything else. It’s even worse when you’ve already tried a few programs, only to gain more ...

Pilates can help you stay strong, healthy, and happy—and it’s never too late to learn. But is pilates right for you? Whether you’re curious about or cautious of this popular way to exercise, we've got ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are precise, the positions very specific and the classes can be eye-wateringly ...

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Benefits of Pilates: One of the key principles of Pilates is mindfulness. Each movement is performed with deliberate concentration, fostering a mind-body connection that promotes relaxation (Image: ...

Getting your Trinity Audio player ready... Global Australian-based fitness studio FS8 has officially opened its first Colorado studio in Denver’s LoHi neighborhood, offering a combination of Pilates ...