Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

New research shows that yoga may be the most effective exercise for maintaining mobility, flexibility, and balance—especially ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

A boutique fitness center combining yoga flow with Pilates is stretching into Stone Oak. FS8 Pilates will open its first San Antonio studio at 24272 Wilderness Oak #103 in the first half of 2026.

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

The Pilates method was first devised by Joseph Pilates in the 1920s for the purpose of rehabilitation. His contemporary method focuses on strengthening and toning your muscles while improving posture ...