Lateral pillar bridge - right 5. Single leg RDL to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...
Screenshot of the misleading post taken on December 20, 2024 The accompanying video shows several pillars of the bridge. Each pillar features distinctive horizontal openings near the base.
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