When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...
Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...
Adding leg lifts to the reverse plank makes it more dynamic by engaging more muscle groups at once. While holding a standard ...
The plank is a simple yet highly effective bodyweight exercise that builds core strength and stability using the benefits of isometric contractions. This foundational move is crucial for anyone ...
The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...
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This 81-Year-Old Can Hold a Plank for 50 Minutes – and He Didn't Start Training Until He Was 62
An 81-year-old man has set the Guinness World Record for the longest plank, holding the position for more than 50 minutes.
AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...
A grandmother just broke the Guinness World Record for the longest time in an abdominal plank position for a female. DonnaJean Wilde is a 58-year-old mom of 5 and grandmother of 12 from Alberta, ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...
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