Sara Ali Khan's trainer Namrata Purohit took to Instagram to share a video of herself demonstrating three Plank variation exercises that one can easily try at home to fire up their core. The exercises ...

As far as workouts go, planks are your bread and butter. Dependable and simple, this staple core exercise is accessible for beginners, challenging for advanced exercisers, and customizable in ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...