New research reveals the exact protein blends and doses that help plant-based athletes recover like those using whey, but warns that some plant proteins still fall short. Study: Effect of Plant-Based ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Walk into any gym or health store, and you’ll probably see shelves lined with tubs of protein powder. But as you scan the labels, you’ll likely find yourself asking: What exactly is whey protein? How ...

When choosing a protein powder, we generally want it to be low in sugar and carbohydrates, and to not taste terrible. We ...

So when you think about replenishing your muscles fairly quickly after a workout, whey protein can be a good fit.” Meet the experts: Molly Kimball, RD, CSSD, is the founder and director of Ochsner Eat ...

A new Consumer Reports investigation finds that many popular protein powders and shakes pack more than protein, with some ...

A new investigation found toxic lead in popular protein supplements. Nutritionists explain everything you need to do to stay ...

A new Consumer Reports study of protein powders and shakes revealed many of the products contain high, and in some cases, unsafe levels of lead. The ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...