The advance students in the pole fitness class perform a high-flying routine at Teazers Pole Fitness & Dance Studio in Myrtle Beach. By Jason Lee [email protected] After graduating from mortuary ...

Holly Woods has always loved the art of dance. When she was a young girl in Manhattan, her mother rented an apartment above Alvin Ailey’s studio. “I would go downstairs and hangout and watch the ...

There's a reason pole athletes look so toned. "Pole fitness requires a lot of upper-body strength, core, and abductor muscles," Laura Giromini Arrigoni, an XPOLE group fitness instructor at Crunch, ...

Give yourself permission to try something completely different. Stop chasing impossible ideals and start building real, ...

Fargo - Pamela Thorson effortlessly glides around a silver pole in a flash of purple hair and black Spandex, demonstrating acrobatic moves like the “Superman” and the “butterfly.” The 59-year-old ...

Pole fitness is more than just a workout—it’s a full-body exercise that improves strength, flexibility, and confidence. Fawnia Mondey, owner of Pole Fitness Studio, is a pioneer in the industry and is ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...

Click on the photo to see images from Miller’s first – and last – pole dancing class. I am clinging as if clinging to life itself, muscles I didn’t know I owned now straining, parts of my body ...

Pole fitness has found a special place in the hearts of Indians as it becomes the new fitness regimen for many "It builds an individual's strength and flexibility and forces coordination, balance, and ...