Medically reviewed by Jonathan Purtell, RDN Key Takeaways There’s no evidence that eating pomegranates on an empty stomach ...

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Do you prefer snacking on the crunchy sweetness of pomegranate seeds, or gulping down tangy pomegranate juice? Both are ...

Pomegranates and cranberries support heart health in unique ways. Learn how pomegranates lower blood pressure and cranberries ...

Pomegranates are nutritious fruits that provide fiber, vitamins, minerals, and disease-fighting antioxidants to promote heart, metabolic, urinary, digestive, and brain health. You can eat the ...

Pomegranates have journeyed from ancient symbolism to modern superfood status, backed by a growing body of scientific evidence supporting its health-promoting properties. This crimson fruit, with its ...

Unlock the full potential of pomegranates by avoiding common pitfalls. Learn the correct way to cut, store, and consume these ...

Daily consumption of a small bowl of pomegranate over 21 days may quietly improve skin tone to digestion, amongst various ...

Pomegranate juice is rich in antioxidants and other compounds that may support heart health, lower inflammation, and boost ...

They are sweet, crunchy, and cost less than £2 a tub – yet somehow, most of us overlook them in the supermarket. Pomegranate ...