Finding other ways to deal with your feelings instead of eating at those moments can help break the unhealthy ... focus away from eating and toward something more positive. The association between ...

Taking out a moment each day to reflect on things ... can also help alleviate negative thoughts. Creating a positive environment prevents negative thoughts and promotes optimism.

Nupur says, “Think of it like a balanced diet: you need your vegetables (positive thinking) but can’t pretend junk food (negative thoughts) doesn’t exist. The secret sauce is mindful ...

The recollection of memories is so vivid that every remembrance feels like reliving those moments ... aimed to diminish the negative memories by activating positive memories during sleep.