After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Recovering from a C-section is not only about rest. Gentle, progressive exercise, done with the right timing, can improve circulation, support scar healing, rebuild strength, and protect long-term ...

Recovery after C-section takes time and careful attention. Your body has gone through major surgery, so soreness, fatigue, and discomfort are normal. You might wonder when you can start daily ...