This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The average office worker sits for more than ...

If you’re one of the 80% of adults who suffer from low back pain, it might be due to bad posture. We all know hunching over is bad, but breaking the habit and sitting up straight can be difficult. And ...

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

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If you suffer from posture issues you may be interested in the new Buddyback DualPro, a groundbreaking posture improvement device, allowing you to straighten your posture. This innovative tool is not ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.