Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

Medically reviewed by Allison Herries, RDN Key Takeaways Bananas are well-known for being rich in potassium, with one medium ...

Put down the salt shaker and reach for the fruit bowl: Reducing sodium and increasing potassium in our diets would offer major health and cost benefits, according to one World Health Organization ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In our Motivation Monday segment, Bethany ...

Vitamin K and potassium are essential micronutrients the body needs to develop and function properly. The two share some things in common, but they’re not the same. Each has a unique set of properties ...

Most Americans walk around without enough magnesium and potassium in their bodies and don’t even know it. These crucial minerals power everything from your heartbeat to your muscle function yet ...

Potassium is one of the most essential minerals your body needs to function properly, yet many people don’t get enough of it through their daily diet. Found in foods like bananas, sweet potatoes, ...

Custard apple and sapota are two popular tropical fruits, both of which are known for their unique flavors and nutritional ...

Getting your Trinity Audio player ready... This story originally appeared on EverydayHealth.com Put down the salt shaker and reach for the fruit bowl: Reducing sodium and increasing potassium in our ...