Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Clear, refreshing, and naturally packed with electrolytes — that’s me, coconut water. I might not get the daily spotlight ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

Just 12 molecules of water cause the long post-activation recovery period required by potassium ion channels before they can function again. Using molecular simulations that modeled a potassium ...

There are a number of lifestyle modifications that can help a person lower their blood pressure, including by following a sodium-limiting diet. Past studies show that consuming more potassium may help ...

When you have hyperkalemia, you have too much potassium in your blood. You can lower your potassium levels with diet, medicine, or both. Your doctor or health care provider will help you create a ...