Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

This 2-in-1 core workout combines strength and conditioning into a single no-equipment routine. Designed to improve core ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...