Gym lore says that rep range determines whether you'll build strength, muscle, or endurance. However, load, speed, and "time under tension" are actually more important than the number of reps. Your ...

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

If you've ever been to the gym or lifting weights for a while, you're probably aware that your trainer told you to do 12 reps for three sets on your first day. But have you ever questioned why only 12 ...

Step foot in the gym and you'll likely spot two types of lifters: one busting out endless reps with lighter weights, and another lifting heavy loads for considerably less reps. Both have equally ...

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A POWERLIFTING vicar is spreading the word with weights after finding an unexpected home for his faith. Reverend David Brae, 39, has been putting his faith in the gym, ‘repping for Jesus’ with more ...

If you have just begun your gym journey, you might have come across terms like powerlifting and bodybuilding. While both involve lifting weights and building muscle, the approaches, techniques, and ...