The immune system is very complex, with many different types of immune cells, each with a specific function. There are two major components, beginning with the innate immune system, the one you are ...

Glowing endorsements of the benefits of intermittent fasting for sleep are tantalizing for the poorly rested, to say the least. A quick Google will serve up the accounts of intermittent fasting ...

Every night, while our bodies lie still, our brains churn through the day’s experiences. In the dark, memories are molded and secured through a dance of brainwaves — a rhythmic interplay between slow ...