As a therapist, when I’m working with my adult clients, we tend to focus on processing how the past affects the present, and ways to change thoughts habits, and behaviors. When working with parents ...

Here's one way to try to get college students to live healthier lifestyles: They log onto their computer and get lessons and emails, telling them why they should eat better, exercise and sleep right.

In recognition of the transformation we are all undergoing, the Centre for Teaching and Learning (CTL) is leading a contemplative pedagogy initiative in support of the teaching and learning community.