Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...