The first nutritious drink, which Osaka, 22, dubbed the “Super Energy Coconut Smoothie” is what the athlete drinks before her workouts each day. It’s made with a banana, a handful of berries, chia ...

Grab the ingredients, toss 'em in the blender and pulverize. It doesn't get much easier than a smoothie for creating big nutrition with minimal effort. For athletes, smoothies are especially useful ...

There's no shortage of delicious, healthy, OMG-I-need-to-make-that-right-now smoothie recipes on the internet (this site included). But when you're rushing off to the gym at 6 a.m. or recovering from ...

Finding the perfect prerun meal can include a lot of trial and error. Forget all the guesswork, and blend up this all-natural smoothie that Runner's World ...

Megan Thee Stallion revamped her diet for better mental and physical health. She cut back on sugary drinks and red meat, and started eating more nutrient-dense foods. Her protein-packed smoothie ...

What should you do before taking on the hottest workout of the year? Well, if you're anything like Ashley Greene and you're about to go kickboxing, you whip up a vanilla berry smoothie to fuel up on ...

Smoothies (especially green smoothies) are an ideal snack pre or post workout since they are easy to make, portable, and quick to digest and deliver nutrients to your muscles. In a nutshell, the ...

It’s 6:30 AM, I’m headed to Pilates at 7, and my teenagers are shuffling around the kitchen like extras from a zombie movie. We’re not breakfast people. The thought of scrambled eggs makes us all want ...

This year, resolve to skip the fad diets and focus on real nutrition. Discover the healthy potato and the nutrition packed inside. Sarah Agena with the Potato Growers Association says with just 110 ...