The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...

This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and ...

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...