Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved. As for load, most primal movement workouts are bodyweight ones, though you ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

The Belgian-born documentary filmmaker has embraced quadrobics as her primary form of exercise. Quadrobics involves moving on all fours, mimicking the movement and actions of four-legged animals like ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...