Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

More than a third of people say gut health is the biggest benefit they’re seeking from food, according to a 2024 survey. If you’re concerned with your digestive health, it’s time to get familiar with ...

Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role our gut microbiome plays in our overall health. One of the best ways to support gut ...

Looking to boost your gut health? Along with creaminess, this unexpected ingredient is a good source of probiotics and may ...

In the quest for a healthier lifestyle, probiotics have gained significant attention for their role in enhancing gut health and overall well-being. This guide delves into probiotics, exploring their ...

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

Probiotics are good bacteria found in the gut that are known to help with digestion, nutrient absorption, and good immune health. According to research, these microorganisms are not only necessary for ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional Indian foods too. Whether you make these desi breakfasts at home or order ...

This article was medically reviewed by Ariana Fiorita, RD at the Cleveland Clinic. Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role ...