I haven’t run consistently in months. In March, I followed the four-week Runner’s World maintenance plan and Race-Ready ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

All runners have a mental image of their most glorious moments on the road: big smiles as they cross a finish line with new personal bests or feeling the runner’s high on their favorite trail. Each of ...

View post: He Adapted to Hemophilia as a Kid. Now, Advances Are Redefining What Life Looks Like for Him If you’re a long-distance runner, getting faster and stronger takes more than just piling on ...

Welcome to your Runner’s World sub-4:30 marathon plan, built by RW coaches Tom Craggs, Robbie Britton and Georgia Wood. For many people, the marathon is a bucket-list event and can be the ultimate ...