Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.
Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...
In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...
Manufacturers often add salt to processed foods in order to prolong shelf life.
Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...
In December, researchers from France published their findings in the medical journal The Lancet Regional Health after ...
More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician explains what that means for most people.
Last summer, the U.S. Secretary of Agriculture signed new waivers to amend what food can be purchased by SNAP recipients in ...
New dietary guidelines released by the Trump administration tell Americans to avoid ultra-processed foods but don't have an ...
A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.
Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.
Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...
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