A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive tendencies. Results ...

A new study to be presented at the SLEEP 2025 annual meeting in Seattle found that bedtime procrastination in young adults is associated with specific personality traits, including depressive ...

Beat procrastination with 11 science-backed hacks! Learn to prioritize, manage your environment, and build motivation for ultimate productivity. #procrastination #productivity ...

Procrastination isn’t about time — it’s about emotion. Here’s how to work with your brain to navigate emotions and overcome procrastination. Procrastination is not a time management problem. Every act ...

Senior leaders navigate a relentless stream of priorities, decisions, and deadlines. Yet, even the most seasoned among us occasionally falter when confronted with tasks we’d rather avoid—whether it’s ...

We all do it. That report sits untouched while you suddenly develop an intense interest in organizing your sock drawer. The important email draft remains unfinished as you fall into a three-hour ...

Immediately completing tasks that only take 60 seconds to do is the key to productivity and decluttering, according to experts. While household tasks can seem insurmountable — heaps of laundry to wash ...

We define procrastination as not doing what needs to be done when we know we need to do it. But you already knew that, right? It feels to college students (and many of the rest of us) like a world of ...

In a culture that celebrates constant productivity, slowing down is often mistaken for laziness. Yet, psychology shows that what looks like procrastination, avoidance, or lack of motivation often ...

Richard White is the CEO of Fathom, a company developing AI-powered note-taking tool. White founded Fathom in 2020 and the company raised a $17 million Series A in September. The AI CEO, a ...