Paycom came together through burpees to raise money through its annual “Burpees for Vets” challenge, surpassing last year’s totals to support veterans transitioning to civilian life.

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Loathe burpees? Fear planks? Trainers share tips to make dreaded moves work for you. While many people revile squats, they are among the best exercises you can do for core and lower body ...