“Stay back!” Christina Mireles shouted, before pounding a black punching pad held by a Hammond Police Department officer with her elbows and knees. Mireles, of Portage, joined around 30 other women ...

Boxing and martial arts have become popular ways to get in shape for both men and women. No opponent is needed to get results -- the punching motions and footwork can improve your cardiovascular ...

These gloves offer the best combination of protection, comfort, and realism and are the most recommended gloves for safe ...