Registered dietitians reveal the top-tier protein sources that nourish your microbiome, prove easier to digest, and eliminate ...

Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chickpeas are rich in protein, fiber, iron, zinc, magnesium, ...

The fitness world is divided—but science reveals whether shakes or real food deliver better results for strength, recovery, and health.

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...

Composed of twenty different amino acids, proteins form the building blocks of cells and tissues and are indispensable for a range of life-sustaining biologic functions—from transporting oxygen ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

In an Instagram post, Dr. Saurabh Sethi rates some common snacks based on how they impact your gut health, digestion, ...