Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Scientists at the Institute of Molecular Biology and Biotechnology (IMBB-FORTH) and the University of Crete, together with ...

Albumin is the most common protein in the blood, a vital molecule produced by the liver that helps maintain fluid balance and transports proteins and hormones. It also plays a key role in fighting off ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...