For those with type 2 diabetes or insulin resistance, consuming protein in moderation and pairing it with fibre and healthy ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Sugary breakfasts are a common habit that can spike your blood sugar fast. Pair protein, fiber, and healthy fats to keep ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

You’ve probably heard messaging that you need more protein in your life. And one of the most popular ways to cram more of the macronutrient into your day is with protein powder. Now, a new Consumer ...

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...

Immune complex-mediated membranoproliferative glomerulonephritis (IC-MPGN) is a rare disease that affects the filtering units in your kidneys (glomeruli). There are many types of glomerular diseases.