Objectives: To determine if the muscle force and electromyographic activity in the scapular rotators of overhead athletes with impingement symptoms showed differences between the injured and ...
SANTA CLARA, California, September 16. TROUBLESHOOTING is something every coach performs. Whether it pertains to biomechanical flaws, metabolic deficiencies, or strength compromises, coaches always ...
Shoulder mobility should be a staple in any routine, whether you run, lift weights, or anything in between. Your shoulders contribute toward proper posture, so looking after them matters, especially ...
Powerlifting Technique on MSN
Meadows Rows: What, Why, and How (With Demo)
In this guide, we'll cover what the Meadows Row is, how to perform it correctly, and why it's an essential movement for ...
A Barry's Bootcamp trainer explains why you should do scapular stability exercise moves before an upper body workout to avoid neck and back pain. Your scapula plays a pretty major role in your ...
The Serratus anterior (SA) isn’t the easiest muscle to work on. That’s mainly because its function doesn’t exactly revolve around contracting and moving a joint through range of motion. Its main job ...
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