Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also one of the most challenging, requiring significant strength from multiple ...

Anyone interested in building lean muscle will love this method.

Add Yahoo as a preferred source to see more of our stories on Google. Building a strong, wide back isn’t just about cranking out rows and curls. A well-structured pull day should cover all major ...

"This series is all about building unilateral strength and stability through your mid-back and core by constantly changing the demands on those areas of your body," says Samuel. "It's also going to ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...