Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite ...

When you see a pull-up bar, there’s one physical activity that likely comes to mind: pull-ups. While they’ve lent this piece ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...