This weekend, the folks at Games Done Quick put together a charity speedrun event to raise funds for covid-19 relief. Games Done Quick events are typically a speedrun showcase, meaning the games ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...

Here we go then: the lockdown shutters are crashing down again. But if we learned anything during the prequel, it is that with the right plan and a basic piece of workout equipment or two, you can ...

A good playlist is exactly what I need to fuel my morning commute into the office. Since the novel coronavirus pandemic has caused me (and much of the world) to shift into work-from-home mode, I haven ...

(Mass Appeal) – This Fitness Friday we’re pumping up your workout! They don’t have to be boring and dreadful. Carol Palmer, a fitness class instructor at the Westfield Senior Center, shows us how to ...

We polled past and present athletes (many of them Olympic contenders) to create the ultimate mix of heart-pumping and mind-focusing songs. To help you go pro with your next workout—or, at the very ...

You can use this quick-hitting routine for a ridiculous arm day pump.

There’s a reason why ‘international chest day’ is on a Monday, because a lot of people are on a mission to supersize their ...

Our workout today is pumping up an inflatable paddleboard, otherwise known as an “ISUP.” This will be working the whole body but with a larger focus on the upper portion — arms, biceps, triceps, ...

Setting intentions for the new year can seem daunting, but whether you want to run a 5K, get stronger overall, or practice more intuitive fitness, we want you to know that when it comes to following ...