"These tiny seeds are loaded with powerful health benefits, and if you are not including them in your diet, you're seriously ...

The benefits of pumpkin seeds range from additional protein and iron to improved sleep. Olivie Strauss Unsplash After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern ...

The seeds also contain important micronutrients such as magnesium and zinc, which support energy levels, metabolism, immune function, insulin regulation, and even skin health, experts note. Dr. Daryl ...

Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...

Whether you consider pumpkins to be a fruit or vegetable, it’s one of the most popular delicacies of the fall, From baking and roasting to decorating for Halloween — not to mention the ever-present ...

Many health issues can be easily prevented and treated with natural, power-packed ingredients in your kitchen that you may ...

Up until this point, your only interaction with pumpkin seeds might be scooping them as you carve a Halloween creation or prepare an epic Thanksgiving pie. But you might want to reconsider before you ...

Pumpkin seeds may be small, but they pack a big nutritional punch. Rich in protein, healthy fats, fiber, and key minerals like magnesium and zinc, they’ve earned a spot on the list of foods worth ...

From pumpkin spice lattes to pumpkin cake, pumpkin gets plenty of (well-deserved) attention, especially once fall rolls around. But in the throes of carving out jack-o-lanterns and searching for ...

Pumpkin seed oil is commonly touted for helping with hair growth, but does it actually work? We unpack that and four other health claims behind this popular seed oil. In recent years, seed oils have ...

Pumpkin seed oil supports smoother skin and stronger hair with nutrients that help calm dryness, boost softness, and naturally improve everyday nourishment.

Nutritionist Robin DeCicco reveals pumpkin's powerful antioxidants and nutrients. From purée to seeds, learn how to maximize ...