I’m a personal trainer — this 90-rep decline push-up challenge strengthens your arms, chest and shoulders in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...
The Daily Signal

Secretary of Push-Ups: Hegseth Helps Set World Record Amid Criticism of His Fitness Demands for Military

Secretary of War Pete Hegseth spearheaded a push-up challenge at the Naval Academy football game, achieving a new Guinness ...
AOL

'I Did 10 Push-Ups Every Day For A Month. These 5 Changes Surprised Me The Most.'

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...
WTOL

UToledo to host 7th annual '22 Push-up Challenge'

TOLEDO, Ohio — The University of Toledo Military Service Center will host the 7th Annual 22 Push-up Challenge on Thursday, Sept. 11. The event is free and open to the public and will take place from ...
Rolling Out

The push-up test that reveals your true health age

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...
Sportskeeda

Photo: Danica Patrick joins Lara Trump and Tulsi Gabbard for a surprise workout session in Washington DC

NASCAR trailblazer Danica Patrick was recently seen with American politician Lara Trump and US Director of National ...
usace.army.mil

Pushup Challenge aims to bring awareness to suicide prevention

U.S. Army Test and Evaluation Command (ATEC) headquarters is encouraging eight subordinate organizations to take part in the 17-day Pushup Challenge along with them. The number comes from the 2023 ...

The fitness trend that allows you to build strength but ditch gym fees

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...
New York Post

Gym junkie’s arms ‘explode’ while doing pull-ups for Crossfit challenge: ‘This was a wake-up call’

She got swole — and not in a good way. A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what ...