Should I Do Push, Pull, Leg Splits? Or Full-Body Splits?

If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...
The New York Times

Drop and Give Me … One

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

How Many Push Day Sets Do You Actually Need?

Showing up to the gym to randomly cycle from free weights to machines to core training won't help you make progress—but ...
Yahoo

I did 30 inchworm push-ups every day for a week — here’s how it boosted my body

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

Rohtash Chaudhary Sets Guinness World Record For Most Push-Ups In One Hour At JLN Stadium

Rohtash Chaudhary successfully set a new Guinness World Record for the “Most Push-ups in One Hour with a 60 lb Pack on the ...
Newsable Asianet News on MSN

Fit India Ambassador, Push Up Man of India Rohtash Chaudhary sets new Guinness World Record

Congratulating Rohtash on his record-breaking performance, Mansukh Mandaviya said, as quoted from SAI Media, "Rohtash ...
AOL

'I Did 10 Push-Ups Every Day For A Month. These 5 Changes Surprised Me The Most.'

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...
Newsable Asianet News on MSN

Mandaviya hails Rohtash as 'epitome' of Fit India following world record; India's 'Push-up man' urges youth to live in "real" life instead of "reels"

Speaking to ANI, Rohtash termed it as the "biggest and most cherished record of his life" as he dedicated it to the Indian Armed Forces for their successful Operation Sindoor against ...