See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.
Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.
Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...