Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their wellness goals. This doesn’t mean nagging or pushing them to lose weight.