Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there are benefits that you can enjoy. But if you practice it in the morning, ...

While I truly enjoy working every muscle group, strengthening my pecs isn't exactly my top priority. But here's why you shouldn't skip chest exercises. “I think that the constant fear from women when ...