TAMPA, Fla. — Lee Holden is a master Qigong expert and founder of Holden Qigong. He's helped over 10,000 students break through barriers to heal from injury or disease, maximize energy levels, and ...

As with the beginning of every new year, many people will create complicated workout regiments and strict diets in hopes of turning into their new selves. Many of those people will soon fall off the ...

Similar to tai chi in pose but different in practice, qigong meditation is basically the JOMO of mindfulness you need in your life. Check out details here. Qigong is a moving meditation that involves ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques ...

Francesco Garripoli and Daisy LeeGarripoli guide viewers through a moving meditation of gentle flowing qigong poses deep breathing and visualization techniques to ...

Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

Is Alex Ovechkin Playing Kung Fu Hockey? The Pittsburgh Penguins accused him of hitting with an intent to injure after he hurt Sergei Gonchar and others. Is Alex Ovechkin using the secrets of Far ...

What started out as an online tai chi class during the Covid pandemic has transformed into a weekly meeting of dozens of people, who gather in the shadow of Burj Khalifa. Focusing on breathing, ...