Here's what you need to know—and how to get started, according to an expert.

ASY Studio introduces specialized yoga formats for Warsaw residents, including classes for expectant mothers and older adults ...

A new study suggests that qigong, an ancient Chinese mind-body practice, could help people with chronic low back pain. Researchers found that practising qigong for eight weeks led to reduced pain and ...

Opinions expressed by Digital Journal contributors are their own. Qi Gong, an ancient Chinese practice that involves slow, deliberate movements, breath control, and meditation, is quickly gaining ...

A Meridian Jing-Luo Qigong practitioner flows with intention, grounding energy and honoring tradition through each graceful movement. (Master Yun’s Traditional Tai Chi & Kung Fu Studio photo) Meridian ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...

Fitness can be even more exhilarating when combined with the beauty of nature, and Wellness in Cushman Park (formerly known as Fitness in Cushman Park) allows you to experience both for free. Gearing ...