Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

Chevlen is a journalist and screenwriter from Youngstown, Ohio, now living in Los Angeles. Her writing regularly appears in The New York Times, The Wall Street Journal, and Slate, among other ...

The Quiet Mind Style of NeuroMeditation is characterized by a significant reduction of internal self-talk and mental imagery. It can often lead to feelings of spaciousness and quietude, as if the mind ...

The Big Quiet is a mass meditative movement that sets to squash loneliness...but does it work if you suck at meditation? One writer gives it a whirl. I was almost late to The Big Quiet session I was ...

Places for prayer and meditation exist in shared communal spaces like hospitals and airports all over the world. At a ...

Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible. By A.C. Shilton Eyes gently closed, breaths slow and steady: Meditation, at least when ...

Our healthcare system is ailing. We spend too much and get too little. Can it be healed? Most of the problems in our system are deeply ingrained and complex. But wouldn’t it be fortuitous if there was ...

The soundtrack of modern life is nearing a crescendo, from the roar of traffic and leaf blowers to smartphones streaming videos around the clock. This overwhelming cacophony has sent many people ...