Why a healthy sleep cycle is key to brain, hormone, and immune health

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...
Yahoo

If You're Doing This During Your REM Cycle, Chances Are You Should Be Seeing A Doctor — Here's Why

Stress. Anxiety. Noisy neighbors. Blanket-hogging partners. With the list of things that can disturb a person’s sleep being more of a scroll, it’s no wonder an estimated 50 to 70 million Americans are ...

You Have More Control Over Sleep Quality Than You Think. Experts Break Down How To Get It.

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.
Kotaku

REM Cycles

All the Latest Game Footage and Images from REM Cycles One night, ten people fall asleep and find themselves in someone else’s dream. Guide these unlikely heroes as they traverse strange lands filled ...