Salon

We’re told to “eat a rainbow” of fruit and vegetables. Here’s what each color does in our body

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...
NDTV Food

Rainbow Diet Explained: What Different Food Colours Do To Your Body

Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
Medindia

Eat the Rainbow: Why is it Important to Have Colorful Fruits and Vegetables

A rainbow of fruits and vegetables helps the body receive all the necessary nutrients Every colored fruit and vegetable is brimming with vital phytonutrients that support bodily functions and ...

What is Rainbow Diet: Know its benefits, foods to include, and how to implement it

Colour is the one thing you tend to notice when picking food to buy; however, all these colours are the result of intricate ...
The Coconut Mama on MSN

Rainbow-Colored Drinks - Listed with Pictures, Facts

Here are 23 rainbow-colored drinks, alphabetized for easy reference. This Rainbow Pina Colada is a refreshing tropical ...
Yahoo News Australia

We're told to 'eat a rainbow' of fruit and vegetables. Here's what each colour does in our body

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each colour signifies different nutrients our body needs. The nutrients found ...
The Telegraph

Eat a rainbow of fruit and vegetables. Here's what each colour does in our body

The nutrients found in plant foods are broadly referred to as phytonutrients. There are at least 5,000 known phytonutrients, and probably many more. Red fruits and vegetables are coloured by a type of ...