Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...