The benefits of pumpkin seeds range from additional protein and iron to improved sleep. Olivie Strauss Unsplash After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern ...

Pumpkin seeds can be consumed whole with their fibrous shells or shelled as pepitas; each has its own flavor and culinary uses. Roasting both whole pumpkin seeds and pepitas enhances their flavor and ...

Halloween is over but Thanksgiving is on the horizon. Whether you carve your pumpkin or just use its meat for pie, don't throw out those slimy pumpkin guts! In the spirit of conserving food waste ...

As parents to three kids, we always have a blast carving pumpkins every Halloween. But throwing away the pumpkin seeds always feels like a missed opportunity. Did you know that pumpkin seeds are ...

This is one of the most common questions that a plant-based eater, vegetarian or vegan can get. Even if you are a meat lover and are plant-based curious, you still may wonder whether or not it’s ...

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking ...

Kabocha, a type of a Japanese squash that comes into season during winter, not only tastes a whole lot like a pumpkin — it tastes better than a pumpkin. I use it in many recipes, from sweet pies to ...

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these popular ...